Life is boring , Accept it.
If you think you deserve a wild vacation , Take it before reading this article.
The fact is we all are selfish people and to be honest this is meaningless life. We are just bunch of atoms and molecules rolling around with no real purpose , So bunch of homosapiens sat together to figure out a path in which we can make some sense of this thing which is also called “life”. I strongly believe in a philosphy which states that “Humans only have a value if they provide value to their fellow beings and it can be in any form for eg. Social work, Working in healthcare sector , Buliding businesses that solves day to day problems etc.
So you have understood how we basically have no point and it makes much more sense if we accept the fact and not because it sounds depressing but accepting reality always helps in long term ( average life span is 80 years).
I think if we all can agree on this irrespective of our religion or social status.
How to make sense in a world that doesn’t makes sense:
Accept the reality as it is and not how you wish it might be, I know it can be really hard especially considering the fact that nowdays toxic positivity runs through our veins and it is everywhere , You might ask what is wrong in that- In short : Everything , Literally EVERYTHING. It is because The pressure to “think positive” is harmful because it leads to feelings of guilt and emotional repression. The culture of toxic positivity has a particularly negative effect on marginalized communities, as it upholds oppressive systems. We need to stop forcing positivity — and instead start recognizing that occasional negativity is an inevitable part of the human experience.
Don’t be afraid to be the real you in the world where fakeness is celebrated (I didn’t said kardashian family), Ok so how can we be the most authentic version of ourselves without being over dramatic of our flaws , OK tell me who is your idol, Lebron James ? Virat kohli ( He is mine ). Ok so the reality is they too have flaws , Like in case of Virat kohli who is the finest batsman in the world , He too have got anger issues but do we hate him for that , No one does but instead we appreciate him even more for showing the most authentic side of his personality without being too consious of “what People would say”.
So now let’s talk about you, Say you don’t like your body so instead of saying “I love my body”, try a more flexible affirmation like “I can learn to love my body.”
Sort your life with MEDS:
1: M stands for Mindfulness — Ok so this is the millionth time you are gonna hear this, Mindfulness ( Meditation is a practice of mindfulness) is the best medicine available for you and you know what’s the best thing — It is available for FREE.
Without true awareness, humanity is trapped in a cycle of suffering caused by attachment to the self and its endless cravings. But, with awareness developed and honed into mindfulness, you can break loose. You can become vigilant of the inner phenomena that hold you back, and work on the inner strengths that liberate you. The path to peace and freedom is simple yet challenging, and it begins wherever you are and the starting point is 2 minutes simple meditation, don’t get overwhelme , Just start.
2: E stand for Exercise —
Ok ok ok I know this might sound another cliche tip but believe me I have experience this myself , When you start moving, Your mind starts working for you and not the vice versa.If you are feeling that your life is on autopilot mode, the #1 thing you can do from today is to get a fresh pair of running shoes and just start jogging around the block, 10 minutes or even 5 minutes is a good starting point.
For humans, the benefits of exercise extend far beyond improving our physical health. Because of our evolutionary history as hunters and gatherers, human brains are hardwired to derive happiness, meaning, and a sense of belonging from physical activity — especially if that physical activity takes place to music, in nature, or alongside others. The many different brain chemicals released during exercise have been shown to reduce anxiety and depression, alleviate the physical and mental symptoms of various illnesses, and make us more likely to trust and support each other.
3: D stands for DIET
Ok so I strongly believe that what you eat has a direct impact on what you think , For example try to make a important decision after being full of McDonald Burger’s , I bet you would have lot of problems in that as your brain won’t help you.
Most modern diets are a one-way ticket to chronic inflammation and disease. Which is why you need to change yours! To adopt a superclean diet, prioritize foods that nourish your gut over foods that cause inflammation. You can whip up a meal without a recipe in less than five minutes by preparing batches of simple, healthy components. Complete your health transformation with exercise, nutritional supplements, and occasional mini-cleanses.
Use the following tricks to eat healthy next time you’re ordering at a restaurant.
Eating out doesn’t mean sacrificing your new healthy eating habits. Next time you eat out , Don’t feel bad about it — Just enjoy it but schedule it , Be more intentional with when and how much to eat.
4: S stands for Sleep
So how much do you sleep , If you are like me then you don’t have a fixed routine. Well, have you noticed the impact of sleep on your productivity and how it affects your relationships because it affects your mood and that messes up preety much everything
It’s a myth that some people can function at their best without proper sleep. However, if you struggle to get good-quality sleep, there are steps you can take to improve it. Make sure your circadian rhythm is working properly, practice good sleep hygiene and stick to a consistent sleep schedule, and you’ll soon see a difference in your sleep, and your life as a whole.
Actionable advice — Napping should compliment a good night’s sleep, not replace it. It’s also best to nap early in the day for a maximum of 30 minutes. Finally, it’s best to nap at the same time every day in order to benefit from the rest it gives your body.